Delicious, aromatic and very useful buckwheat, a diet for weight loss that thousands of women of all ages have already tried, is one of the few products that can be found in any kitchen during any crisis. By following the rules of weight loss in the most popular cereals for 3, 5 or 7 days, you can easily get rid of excess centimeters at the waist, get rid of belly fat and forget forever about the problems associated with excess weight. With high BMI and obesity, weight loss can be more than 10 kg. And it's neither too much nor too little - almost a bucket of pure butter.
Buckwheat: a diet to lose weight with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, because its cultivation does not use pesticides and other chemical fertilizers. If we take into account all the grains on the water to lose weight, this grain will rightly take a leading position.
Regular consumption of buckwheat porridge helps to strengthen the walls of capillaries, restore the liver, improve the function of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses toxins and helps to lose weight.
Buckwheat is the queen of mono-diet and the main favorite among those who are losing weight. It has a record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it is saturated quickly and for a long time. Therefore, a proper diet with buckwheat to lose weight for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, accessible to all social categories, very useful and self-sufficient. Contains plenty of trace elements & vitamins needed for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- mis;
- iron.
Buckwheat porridge is a boon for those suffering from diabetes, because it stabilizes blood sugar levels with regular use. Due to the high content of amino acid protein, cereals such as quinoa are in no way inferior to legumes and can be a good substitute for meat.
There are no contraindications to the use of grains, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options to lose weight with this grain: a diet to lose weight in buckwheat and vegetables, with eggs, buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet to lose weight
The buckwheat diet for rapid weight loss was invented on days when women are not spoiled by various external flavors and do not lose weight: seafood, broccoli, fried vegetables, olive oil, pineapple, grapefruit, yogurt and low-fat dairy products.
All popular plant-based diets at the time were limited to seasonal vegetables, berries, and fruits. This means that while nature's low-calorie gifts are full of juice, micronutrients and vitamins, it was only possible to lose weight in summer and autumn.
However, since a woman's desire to lose weight could not be achieved within the season and the desire for a beautiful figure is equally strong in both winter and summer, a diet was invented to lose weight on buckwheat, which is still debated. a powerful stimulus for many to lose weight.
The ladies found a simple but very effective recipe: they mixed buckwheat porridge with kefir 3, 2% fat (at that time there was simply no low-fat kefir). Since then, this recipe with buckwheat to lose weight, which has not changed the recipe, allows you to lose weight quickly and without going hungry. However, it is now possible to add 1% kefir to low-calorie porridge. Therefore, the second name of this mono-diet is kefir diet with buckwheat to lose weight.
Buckwheat and kefir: diet to lose weight - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for the diet to lose weight.
To get "slimming" porridge, you need to place a glass of dry and clean buckwheat in a large cooking thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, buckwheat without boiling retains all the nutritional value as much as possible. When losing weight, not only intentionally harmful products such as fatty meats and cakes, but also the following products are excluded:
- semi-finished products;
- products containing hidden sugar (sausage, sausage, sausage);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- fried foods.
To lose weight, steamed porridge without salt, fat and spices should be eaten for 7-14 days. Sounds boring and sad. Therefore, it was thought to add kefir to "empty" buckwheat so as not to drown. You need to eat about 500 g of porridge a day, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and still mineral water, and think longingly about a new slim figure.
Buckwheat diet to lose weight: menu
- Breakfast: unsweetened tea, about 150 g of steamed buckwheat with kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include in the diet delicacies of flour and confectionery, fried foods, fatty delicacies, desserts and sweets. You should gradually return to your normal diet, starting with boiled and cooked vegetable dishes, light soups, boiled turkey and chicken, cooked and fresh fruits. Not everyone can stand the rules of the buckwheat menu, because they are very strict and monotonous. But on the other hand, the results really exceed all expectations.
For those who find such a strict kefir diet with buckwheat to lose weight with a very strict monotonous menu, a striped diet can be recommended - it is softer, different in the diet and not less effective.
Diet to lose weight in buckwheat: reviews
Dietitians believe that a similar diet - kefir and buckwheat to lose weight - is not more than a day and can be used as a day of fasting, but not for a week or more. Although buckwheat is a complete, healthy diet product, it does not fully provide the body with protein and carbohydrates.
As a result, the body lacks the building materials and fuel needed for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet to lose weight in 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal composition of micro and macro elements, vitamins.
The second disadvantage of this technique is that nutritionists call it monotony, after which the body tries to catch it. And this usually ends with uncontrolled overeating and the return of lost pounds with such difficulty.
Therefore, for those who want to lose weight in this system, maintain it and never know what the effect of yo-yo is, more balanced versions are recommended, where additional consumption of unrefined vegetable oils, Greek yogurt, cottage cheese is allowed. cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes mellitus, a strict weekly plan to lose excess weight in this grain is contraindicated for type 2 disease caused by overweight, as it can cause a sharp drop in blood sugar and lead to a hypoglycemic condition. There is a special diet for people with this diagnosis of type 2 diabetes.
To lose weight in diabetes, you can use buckwheat only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. Beat the whole mixture in a blender. It is recommended for diabetics to drink this cocktail instead of snacks or before lunch.
Delicious diet with buckwheat to lose weight
To lose weight guaranteed, you do not need to eat boring buckwheat with kefir for 5 or 7 days, and only dream when the diet is over. Well-known TV presenter, journalist loves spicy boiled porridge with fried onions. By the way, does not suffer from excess weight. You can add sesame seeds and finely chopped herbs to such porridge. If you do not have a stomach problem, you can fill it with adjika or "horseradish". The norms of buckwheat per day are maintained: about 500 g of grain. True, this excludes bread, meat, salt in its pure form, but you do not want them because of the nutritional value of the food itself and the presence of spices.
Another popular TV presenter, the singer of his songs, keeps shape and weight in his buckwheat diet. Every day you can indulge in green leafy salads, cucumbers and tomatoes garnished with flax seeds, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat several selections from any seasonal fruit, celery, seaweed, prunes, grated carrot salad with dates and plums. Kefir stays in this dish overnight, but you can't argue that this option is much more fun and varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, the buckwheat diet for rapid weight loss has the great advantage that it will be easier to maintain the weight gained later, because the body will not need anything during a moderate diet. By completing your diet to lose weight on buckwheat and vegetables, salads and dried fruits, you can gradually include in the diet soup in small portions in chicken broth, turkey and chicken, legumes, root vegetables, berries and vegetable sauces.
There is also a disadvantage of this dietary change: you will not be able to lose 10 kg, but you can lose more than 5-7 kg in a few weeks. True, you will need to add evening walks in the fresh air before going to bed to speed up your metabolism.